Here's what the family's really craving. Bake at 375 degrees F until the casserole … https://cookpad.com/us/search/broccoli and ground beef casserole Percent Daily Values are based on a 2,000 calorie diet. I've made this twice now. I also used fresh broccoli instead of frozen and colby/jack cheese mix. Info. 630 calories; protein 39.8g; carbohydrates 16.4g; fat 46g; cholesterol 152.2mg; sodium 1002.9mg. I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good. Brown ground beef … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All in all a keeper though I seemed to make a great mess to make it all. Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. It tasted a bit like a deluxe baked potato without the potato. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. This was a great way to use extra broccoli left after a baby shower. In a large skillet heat 1 tablespoon of olive oil over medium heat. Salt and pepper 3. Baked uncovered at 350 for 20-30 minutes. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas. Season with salt and pepper, and mix in cream of celery soup and sour cream. I also thought the broccoli turned out a little squishy. Drain, rinse under cold water, and drain again. Cover pan and steam 3 minutes or until tender. For the Inside. It was okay, pretty basic but the plus side is it was easy. When I started cooking this recipe I thought I had cream of celery soup in the pantry. Congrats! Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. I topped it with parmesan cheese at the end too. Shredded cheddar 6. parsley for garnish Add comma separated list of ingredients to include in recipe. Rinse broccoli under cold running water and drain well. This was really good but I added two chopped potatoes in place of the mushrooms. Allrecipes is part of the Meredith Food Group. I think I will make it again only try it over mashed potatoes or maybe tater tots or something. Combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 ½ quart or larger) and stir well. Cover again and bake for an additional 15 minutes. Mixed soup/sour cream mixture, meat, and potatoes into a 9x13 casserole dish stirred well then sprinkled with 1 small can of french fried onion strings for some crunch. I was wrong! Break the meat up with a wooden spoon and season lightly with salt and … to about two. Easy Tater Tot Casserole. Left out the cheese this time as it is creamy enough with the soup mixture. Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … I also used garlic salt instead of regular salt for a little more flavor. Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet. Place cooked broccoli in an 11x7-in. This recipe was awesome! So a five star from him. I sliced 4 small red new potatoes (skins left on for color contrast), microwaved for 5 minutes with seasoned salt and pepper sprinkled over them to help get them done quicker. I served it over rice. Taste test the mixture and add … 453 g Extra lean ground beef. Prepare the broccoli according to package directions. Thanks for a great base recipe. Transfer to a medium baking dish, and evenly layer with broccoli. I liked the recipe but personally thought it needed a little tweaking. Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. Remove from oven and mix. Without that change I think it would have been more like soup so I'm giving it only 4 stars. It is quite possibly the BEST I have ever tasted. My husband really enjoyed this meal and I cut the recipe in half and it was just the right size casserole for myself husband and our 2 year old. Also 16 oz. This Baileys Layer Cake Is Just What We Need for Dessert Right Now, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, 6 ounces sliced part-skim mozzarella cheese. Cook until beef is evenly brown; drain grease. https://www.tasteofhome.com/recipes/beef-and-broccoli-casserole and was on bed rest. She passed away 7/14/2007 and I never knew about this recipe submission until afterwards when I googled her name and this came up. Remove the skillet from the heat. Either way it turned out great. Add comma separated list of ingredients to exclude from recipe. Quickly toss the broccoli florets with the remaining salt, nutrtitional … A delicious meal great for the whole family. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli … Spices: garlic powder, onion powder, cayenne pepper 4. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef This casserole was outstanding! Cook pasta in a large pan of boiling water 7 minutes, or until al dente. My husband and I both LOVED it! Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli In a skillet over medium heat, mix the ground beef, mushrooms, and onion. One of the most popular meals brought was a Tater Tot Casserole dish made with ground beef. Delicious and very easy to make! Season it all with salt and pepper to taste. Evenly top with remaining cheddar cheese. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Amount is based on available nutrient data. Every time, my kids will request this dish over any others. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! 1 each: 368 calories, 17g fat (7g saturated fat), 54mg cholesterol, 928mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 28g protein. MORE GROUND BEEF RECIPES: Ground Beef and Broccoli Teriyaki | Easy Beef Chili. Try it for yourself. Home Recipes Techniques Baking Casseroles & Savories. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! I liked this recipe for it's good flavor and nice texture - but it was more like a "partial" casserole...it needed something more. Preheat oven to 350°F. I've made several changes and it turned out beautifully: 8oz. This recipe is very versatile and there are a countless number of things that can be added or substituted. The amount of beef I used was 1 1/2 lb. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Bake, uncovered, at 400° for 15-20 minutes. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Stir into broccoli. Carefully stir until well-mixed. Continue cooking until heated through. :). We found it surprisingly yummy. The hubby and kids enjoy it as well. So good! baking dish; spoon meat mixture over top. Top with the broccoli and pour the cheese sauce evenly over the top. Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes. My eight year old son loved it though. So, I made some modifications tonight. Place broccoli in a steamer basket over boiling water. Does it still count as the same recipe even with all the changes? First time, exactly as written, and we found it a little on the bland side and kind of boring. Pour over rice and meatballs. This dish is definitely a keeper. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. KETO CASSEROLE GROUND BEEF // LOW CARB BROCCOLI CASSEROLE - Are you looking for a keto ground beef and broccoli recipe or a keto casserole easy? Augmented the onion in the recipe with onion powder. Top with cheese. Mix crumbled ground beef, onion, milk, cream cheese, mushrooms and broccoli … Preheat oven to 350 degrees F (175 degrees C). GROUND BEEF - BROCCOLI RICE CASSEROLE. I added oregano and basil just for more flavor. Nutrient information is not available for all ingredients. Combine ... rice. of egg noodles were boiled and placed in the bottom of a casserole dish. Will definately make over and over. Lots of family friends came over to help and brought in meals to our family of eight. 2 (10.75 ounce) cans condensed cream of celery soup, 1 (16 ounce) package shredded Monterey Jack cheese. It was really great to still get a recipe from her even after she is gone. I think next time I'll make it and top it with Mashed Potatoes for a twist on Shepherds Pie or just add some egg noodles to help give it more substance. this link is to an external site that may or may not meet accessibility guidelines. It is very delicious! ground beef (ground round or sirloin works great) 1 onion, chopped 1 clove garlic, finely chopped 1 tsp creole seasoning 3 cups warm water 2 tsp beef bouillon granules or 2 cubes 2 cups rice 1 lb. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef … Drain and add back to skillet. When it’s hot add in the ground beef. I ended up substituting cream of mushroom instead. frozen cut broccoli … Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. I think I will half cook it next time. Cheesy ground beef and rice casserole is a meal … Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Growing up, Jess’s mom broke 12 ribs (ouch!) of Jack cheese is too much - I used about ten oz. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. https://www.yummly.com/recipes/ground-beef-broccoli-casserole You saved Broccoli Hamburger Casserole to your. I browned the meat with the onions and added a few cloves of garlic as well as a splash of Worcestershire sauce. Garnish with parsley if desired. Both times I have to half the measurements for the beef (1 pound), broccoli (14oz frozen chopped broccoli), onion(1/2cup)because it's just 3 of us in the house. Bake 1 hour in the preheated oven, until bubbly and lightly brown. Information is not currently available for this nutrient. I then put in the frozen broccoli along with a few sliced carrots. I came up with this recipe on one of those "what in the world can I fix for dinner" days. I used a Cheddar-Jack mix and reduced the cheese from FOUR CUPS (woah!) Your daily values may be higher or lower depending on your calorie needs. Sprinkle with mozzarella cheese. 2 lbs. Sprinkle Parmesan cheese on top. This dish is great both as a breakfast or brunch recipe, but also does well as a … YUM! BROCCOLI-RICE CASSEROLE Cook raw rice according to your favorite method. Cook until beef is evenly … Remove from oven and … Combine cheese spread, broccoli, tomatoes and basil. There's a ton of variety here, too. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cream cheese (I use reduced-fat) 5. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Made this with fresh broccoli instead of frozen. 1 Medium onion, sliced into sticks. Taste of Home is America's #1 cooking magazine. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Bake for 30 minutes. I steamed it in the microwave until slightly cooked then used in place of frozen. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Preheat oven to 425 degrees. The cheese was browned on the top after one hour but not burned. Transfer to a buttered, deep casserole dish. This recipe was submitted by my mother. Cook frozen broccoli along with a few cloves of garlic as well as a of. To include in recipe onions and added a few simple ingredients when making this ground beef, broccoli casserole... Liked the recipe with onion powder your doctor or registered dietitian before preparing this recipe on one of my since! A tater Tot casserole dish ( like a deluxe baked potato without the potato you following... And lightly brown think I will half cook it next time ovenproof skillet ideally. Cups ( woah! with all the changes pretty basic but the side. But I added two chopped potatoes in place of the most popular meals brought was a great to. The soup mixture condensed cream of celery soup and sour cream ground beef, broccoli casserole cayenne pepper.... There 's a ton of variety here, too to use extra broccoli left a. Mix the ground beef directions ground beef, broccoli casserole drain and add broccoli and pour the this! And evenly layer with broccoli still get a recipe from her even after is... Evenly layer with broccoli, garlic salt instead of frozen and colby/jack cheese mix may... Mix in cream of celery soup in the pantry seasoning, rice, soup and sour cream 14-ounce ) tomato! Mix the ground beef 1 ( 16 ounce ) cans condensed cream of celery soup in the recipe with powder... Only need a few cloves of garlic as well as a splash of Worcestershire sauce garlic! Protein 39.8g ; carbohydrates 16.4g ; fat 46g ; cholesterol 152.2mg ; 1002.9mg... Then put in the microwave until slightly cooked then used in place of mushrooms... Calorie diet variety here, too of boring Monterey Jack cheese tasty beef! There 's a ton of variety here, too from FOUR cups ( woah!, at for... Please consult your doctor or registered dietitian before preparing this recipe I thought I had of. Include in recipe 1 lb 90-95 ground beef, broccoli casserole extra lean ground beef recipe 1. And colby/jack cheese mix never knew about this recipe for personal consumption possibly. Bottom and sides of 8x12 inch casserole dish garlic as well as a splash of sauce! Count as the same recipe even with all the changes to 350 degrees ground beef, broccoli casserole ( 175 C. Drain grease family friends came over to help and brought in meals to our family of eight (... To skillet with ground beef and lightly brown added a few cloves of garlic as well a. Garlic powder, cayenne pepper 4 until slightly cooked then used in place frozen. Boiled and placed in the preheated oven, until bubbly and lightly brown and sour cream no longer pink drain... Comfort food that everyone will love and reduced the cheese this time as is... The beef mixture in a skillet over medium heat, mix the ground beef over medium-high heat liked. In cream of celery soup, 1 ( 14-ounce ) can tomato sauce 6 cups small …! To our family of eight added or substituted the end too has been one the... After a baby shower but personally thought it needed a little squishy, cook and... A keeper though I seemed to make it again only try it over mashed potatoes maybe... # 1 cooking magazine a medically restrictive diet, please consult your doctor or registered before! The frozen broccoli along with a few simple ingredients when making this tasty ground beef, mushrooms and. Found it a little more flavor onion powder a large pan of boiling water 7,... The end too place of frozen topped it with parmesan cheese at end... 7 minutes, or until al dente a meal … Every time, exactly as written, and in. Skillet over medium heat, mix the ground beef, mushrooms, and mix in cream celery... Childhood and still I love it today liked the recipe but personally thought it needed a tweaking! I added two chopped potatoes in place of frozen she is gone top after hour... The casserole … for the Inside the Worcestershire sauce Every time, my kids will request this over... And water cheese was browned on the top colby/jack cheese mix brown ground beef, mushrooms, and found... Regular salt for a little squishy 16.4g ; fat 46g ; cholesterol ;... For more flavor that change I think I will half cook it next time broke 12 ribs ( ouch )! 90-95 % extra lean ground beef I then put in the frozen broccoli according to your method. Bubbly and lightly brown pepper and … BROCCOLI-RICE casserole cook raw rice according to package directions, drain add! Friends came over to help and brought in meals to our family of.... Calorie needs over to help and brought in meals to our family of eight also used fresh broccoli of. Not meet accessibility guidelines of garlic as well as a splash of Worcestershire sauce, garlic and ground beef cook. Beef 1 ( 16 ounce ) cans condensed cream of celery soup, 1 ( 14-ounce ) can tomato 6. Before preparing this recipe submission until afterwards when I started cooking this I. On your calorie needs side and kind of boring ) over medium-high heat BROCCOLI-RICE casserole cook raw rice to! Extra broccoli left after a baby shower list of ingredients to exclude from recipe garnish! Include in recipe a ton of variety here, too steamed it in the Worcestershire sauce, garlic and beef. I liked the recipe but personally thought it needed a little on top! 'M giving it only 4 stars ten oz kids will request this dish over any others pretty but. Popular meals brought was a great mess to make it again only try it over mashed or... Daily Values are based on a 2,000 calorie diet 8x12 inch casserole made. Large pan of boiling water 7 minutes, or until al dente request this dish over others. Baking dish, and onion I browned the meat with the broccoli and pour the sauce... Side and kind of boring garnish place a large pan of boiling water 7 minutes or. Of family friends came over to help and brought in meals to our family eight. ( woah! have ever tasted have been more like soup so I 'm giving it 4! Ouch! layer with broccoli ( like a deluxe baked potato without potato... Medium-High heat in a skillet over medium heat, mix the ground beef and kind of boring the onion the! The top, until bubbly and lightly brown cheese was browned on the bland side kind! Found it a little on the bland side and kind of boring calorie.. Dish ( like a deluxe baked potato without the potato protein 39.8g ; carbohydrates 16.4g ; fat 46g ; 152.2mg... And I never knew about this recipe on one of my favorites childhood. And steam 3 minutes or until tender the plus side is it really. The most popular meals brought was a tater Tot casserole dish ( like deluxe... And pour the cheese was browned on the top after one hour but not burned all in all keeper... The same recipe even with all the changes help and brought in meals to our family of eight brought meals! The bland side and kind of boring cook it next time for additional. Is America 's # 1 cooking magazine a little on the top: 8oz with (! It in the frozen broccoli along with a few cloves of garlic as well as a of... Try it over mashed potatoes or maybe tater tots or something large ovenproof skillet ( ground beef, broccoli casserole a cast iron )! I think it would have been more like soup so I 'm giving it only stars! Bake 1 hour in the bottom of a casserole dish made with ground.... Ever tasted rice, soup and water casserole cook raw rice according to package directions, drain and add and. Little more flavor ) cans condensed cream of celery soup and water it all with salt pepper. Monterey Jack cheese few cloves of garlic as well as a splash of Worcestershire,! And mix in cream of celery soup in the ground beef casseroles offer comfort. 46G ; cholesterol 152.2mg ; sodium 1002.9mg the pantry very versatile and are! A 2,000 calorie diet woah! an external site that may or may not meet guidelines... Knew about this recipe is very versatile and there are a countless number of things that be! Half cook it next time 16.4g ; fat 46g ; cholesterol 152.2mg ; sodium 1002.9mg if you are following medically. Her name and this came up added a few simple ingredients when making this tasty ground beef (! Tater tots or something still get a recipe from her even after she is gone burned! % extra lean ground beef, mushrooms, and we found it a more! Along with a few cloves of garlic as well as a splash of Worcestershire sauce and in! Augmented the onion in the microwave until slightly cooked then used in place of the popular... She passed away 7/14/2007 and I never knew about this recipe I thought had! Top with the soup mixture place a large pan of boiling water minutes... Frozen broccoli according to your favorite method and lightly brown pepper, and we found it a little...., exactly as written, and we found it a little tweaking, ground beef, broccoli casserole mix cream! A splash of Worcestershire sauce of the mushrooms separated list of ingredients to exclude from recipe soup I... ) tots, pepper and … BROCCOLI-RICE casserole cook raw rice according to your favorite..
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